Building Resilience, Strength & Wholeness April 3-5, 2002
What are you called to in these times? How will we cultivate the inner resources to meet the challenges before us? What gifts do you carry and how can you find the courage to offer them? These are the questions of our time.
This experience will offer you the opportunity to explore your unique path. It will also strengthen your ability to create and be in sacred community. Through journaling, sharing our stories, and healing movement techniques, participants will deepen their practice of giving and receiving care, creating transformative connection while building personal resiliency.
With Vanessa Timmons & Katja BiesanzVancouver, Washington (10 minutes from Portland) $300 To register, go to http://www.vanessatimmons.com, or email Vanessa at email@example.com Light snacks and Vegan/Vegetarian lunch provided. Dress comfortably, in layers, for gentle movement practices
Vanessa Timmons combines the modern science of interpersonal neurobiology, the ancient healing art of storytelling, trauma informed mindfulness techniques, with the profound power of community. She has over 30 years of experience working with survivors of trauma, Vanessa provides each participant with a personal toolkit for success and resiliency.
Katja Biesanz, LPC, is dedicated to cultivating vibrant individuation together with healthy community. A psychotherapist, Qigong teacher, and writer, she has a deep dance background. She focuses on embodiment — truly being in your body — as a vehicle for authenticity and presence — a ground of both personal and global transformation.
Opening to Life, 407 NE 12th @Flanders, studio upstairs
2-4:30 pm $45.
Fall is a time of reflection, and of letting go. It can be of time of grief, and it can be the time of finding meaning in life’s experiences. It is the hard mining that reveals the inner jewel. It is the time to cut away what hinders, and to hone the core of who you are in this life. It is the Yin time for harvesting Wisdom.
The Metal Element in Traditional Chinese Medicine encompasses all this. Qigong is mindful movements that support integration of the full being, including the physical body, with the Cosmos.
Lung is the organ associated with the fall. These practices will support respiratory health.
Who will benefit:
Those with lung and breathing issues
Those processing grief
Those doing inner work
Those seeking transformation
MogaDao Qigong & More
You will learn a six-move form: Zhenzan Dao’s Yijing form Summer to Fall: Yielding. You will also experience other Qigong and Yoga practices that support the lung , help you to enter the rich Yin of the season, and discover the inner work that leads to transcendence and freedom.
Katja Biesanz, LPC
I am a somatically based psychotherapist , a dancer and an herbalist. I’m certified as an Instructor and Guide in all MogaDao Qigong forms. I have taught people to feel their Qi (Chi) for forty years, and have focused on Qigong for the last ten. I live and practice on the North Coast of Oregon, and come to Portland to see clients once a week.
Opening to Life 407 NE 12th @ Flanders, studio upstairs
Info: Katja 503-703-1262
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