January 10, 2016 · 11:00 am
Stillness * Flow * Yin Surging Power * Watercourse Way * Overcoming Fear * Conserving Qi * Overcoming Depression * Embracing Inner Quiet
In exploring the Water Element of Traditional Chinese Medicine with various movement and sacred practice modalities, we’ll emphasize the MogaDao Yijing form Stillness, which supports the inner tasks of Winter. This form is useful for returning to deep center whenever life throws us off with business. We will also touch on, but not delve into, Yin tonifying.
Water, the Element of Winter, is associated with the Kidneys, which in TCM govern vitality, sexuality, life-force and destiny.
Sunday, January 17th 11-2 pm $45.
Opening to Life 407 NE 12th, studio upstairs
Zhenzan Dao, also known as Daniel Villasenor, created both Stillness and Yin tonifying out of his compilations and refinements of multiple Chinese schools of Qigong.
Katja Biesanz has studies archetypes for almost 50 years, and has taught people to feel their energy bodies for 40. She has been an in-depth student of Qigong for more than a decade, spending the last 2 and a half years in intensive study in Santa Fe, New Mexico, where she was on the faculty of the MogaDao Institute.
Filed under Upcoming Workshops
Tagged as Chi, Chinese Medicine, Depression, Energy, Exhaustion, Fear, Flow, Highly Sensitive Person, Mindfulness, MogaDao, Qi, Qigong, Quiet, Stillness, TCM, Water, Water Element
November 6, 2015 · 2:22 pm
Sunday November 15, 2015
Opening to Life, 407 NE 12th @Flanders, studio upstairs
2-4:30 pm $45.
Fall is a time of reflection, and of letting go. It can be of time of grief, and it can be the time of finding meaning in life’s experiences. It is the hard mining that reveals the inner jewel. It is the time to cut away what hinders, and to hone the core of who you are in this life. It is the Yin time for harvesting Wisdom.
The Metal Element in Traditional Chinese Medicine encompasses all this. Qigong is mindful movements that support integration of the full being, including the physical body, with the Cosmos.
Lung is the organ associated with the fall. These practices will support respiratory health.
Who will benefit:
- Those with lung and breathing issues
- Those processing grief
- Those doing inner work
- Those seeking transformation
MogaDao Qigong & More
You will learn a six-move form: Zhenzan Dao’s Yijing form Summer to Fall: Yielding. You will also experience other Qigong and Yoga practices that support the lung , help you to enter the rich Yin of the season, and discover the inner work that leads to transcendence and freedom.
Katja Biesanz, LPC
I am a somatically based psychotherapist , a dancer and an herbalist. I’m certified as an Instructor and Guide in all MogaDao Qigong forms. I have taught people to feel their Qi (Chi) for forty years, and have focused on Qigong for the last ten. I live and practice on the North Coast of Oregon, and come to Portland to see clients once a week.
Opening to Life 407 NE 12th @ Flanders, studio upstairs
Info: Katja 503-703-1262
Filed under Upcoming Workshops
Tagged as 5 Element, Autumn, Breathing, Chi, Depression, Discernment, Energy, Fall, Five Element, Grief, Healing, Herbs, Inner work, Joy, Letting Go, Lung, Meaning, Metal Element, Mindful, Mudras, Qi, Qigong, Reflection, Season, Seasonal Affective Disorder, TCM, Transformation, Yin, Yoga